Care area
Corrective & Preventive Physiotherapy
Posture, ergonomics, and injury prevention
Posture, ergonomics, and injury prevention. Home or online with Dr. Choudhary.
Who it's for
- Desk workers with recurring postural pain
- Athletes who want injury-prevention strength plans
- Anyone told they have alignment or gait issues
How we help
- Movement and posture assessment with practical cues
- Ergonomic changes you can keep at work or home
- Strength and mobility programs that match your sport or job
In session
One-on-one with Dr. Choudhary
Hands-on assessment and treatment for this care area, at home in Mumbai or online when travel is not needed.
What we treat here
Common conditions in this care area. Book an assessment if yours is close, even if the exact label differs.
- Posture correction
- Ergonomic correction
- Gait analysis
- Alignment assessment
- Injury prevention programs
- Strength and conditioning
- Mobility and flexibility training
How sessions work
Book a home visit across Mumbai or an online consult if you are elsewhere. Sessions are one-on-one with Dr. Choudhary. No assistants.
Common questions
- Is this only for people who are already in pain?
- No. Many clients book after a mild niggle or to reduce risk before a training block or long work season.
- Can an online consult cover desk ergonomics?
- Yes. Camera-based review of your setup plus a follow-along exercise plan works well for many desk cases.
- How is this different from a personal trainer?
- We start from clinical assessment and tissue tolerance, then build conditioning on that base.
Ready to start?
Book a home visit in Mumbai or an online consultation for this care area.