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UNBOUND Physio

Care area

Orthopaedic Conditions

Arthritis, ligaments, joints, and tendons

Arthritis, ligaments, tendons, and joint pain. Home care in Mumbai.

Who it's for

  • People with osteoarthritis or inflammatory joint pain
  • Ligament or meniscus injuries managed without or after surgery
  • Heel pain, tennis elbow, tendinitis, and bursitis

How we help

  • Joint-friendly loading plans that respect pain and swelling
  • Manual therapy where stiffness is blocking progress
  • Strength and control work so daily tasks feel safer

In session

One-on-one with Dr. Choudhary

Hands-on assessment and treatment for this care area, at home in Mumbai or online when travel is not needed.

What we treat here

Common conditions in this care area. Book an assessment if yours is close, even if the exact label differs.

  • Osteoarthritis (Knee, Hip, Spine)
  • Rheumatoid arthritis
  • Slip disc / Disc bulge
  • Sciatica
  • Tennis elbow / Golfer's elbow
  • Plantar fasciitis
  • Heel pain
  • Ligament injuries (ACL, PCL, MCL)
  • Meniscus injury
  • Tendinitis / Tendinopathy
  • Bursitis

How sessions work

Book a home visit across Mumbai or an online consult if you are elsewhere. Sessions are one-on-one with Dr. Choudhary. No assistants.

Common questions

I was told I have arthritis. Is physio still useful?
Yes. Strength, mobility, and pacing often reduce pain and improve function even when imaging shows joint changes.
Where do you cover disc and sciatica cases?
Those are treated in depth under Spine & Nerve Care. Orthopaedic care covers broader joint and soft-tissue conditions.
Do you work with my orthopaedic doctor?
We follow surgical or medical protocols when you share them, and we keep the plan aligned with your surgeon’s timeline.
Book a Session