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UNBOUND Physio

Care area

Spine & Nerve Care

Back pain, sciatica, disc, and nerve issues

Back pain, sciatica, disc, and nerve care. Assessed at home in Mumbai.

Who it's for

  • People with acute or recurring lower back or neck pain
  • Sciatica or radiating arm or leg symptoms
  • Disc, stenosis, or post-spine-surgery recovery needs

How we help

  • Assessment of pain patterns, nerve signs, and movement tolerance
  • Hands-on care plus positions and exercises that settle symptoms
  • Progressive strength so flares are less frequent

In session

One-on-one with Dr. Choudhary

Hands-on assessment and treatment for this care area, at home in Mumbai or online when travel is not needed.

What we treat here

Common conditions in this care area. Book an assessment if yours is close, even if the exact label differs.

  • Cervical radiculopathy
  • Lumbar radiculopathy
  • Nerve compression
  • Disc herniation
  • Spinal stenosis
  • Spondylolisthesis
  • Facet joint dysfunction
  • Sacroiliac joint dysfunction
  • Post-surgical spine rehabilitation

How sessions work

Book a home visit across Mumbai or an online consult if you are elsewhere. Sessions are one-on-one with Dr. Choudhary. No assistants.

Common questions

Do most disc problems need surgery?
Many improve with structured conservative care. We focus on symptom control and function first, and flag red flags that need medical review.
Can you treat sciatica at home?
Yes. Home visits allow assessment and treatment without travel that often aggravates symptoms.
What if my pain shoots down the leg?
That pattern is common in lumbar nerve irritation. We assess severity, ease irritability, and progress loading carefully.
Book a Session