Articles
Pain, posture, and recovery
Practical articles on movement, pain relief, and long-term recovery. Written for patients in Mumbai and anyone following along online.
New articles are published regularly. Each one focuses on a common question we hear in clinic: what helps, what to avoid, and when to book a proper assessment.
- Spine & back
- Posture
- Sports injury
- Getting started
Latest articles
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May 5, 2026
Spine & back
6 min read
Why slipped disc patients rarely need surgery
Most disc-related pain improves with structured physiotherapy, movement retraining, and patience. Here is when conservative care is enough and when to escalate.
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Apr 22, 2026
Posture
5 min read
Five posture mistakes Mumbai desk workers make daily
Long hours at a laptop add up. These common habits quietly load the neck, upper back, and hips, and simple fixes can reduce daily stiffness.
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Apr 10, 2026
Getting started
4 min read
What to expect from your first physiotherapy session
Your first visit is about understanding your pain, assessing movement, and building a plan you can follow at home or online.
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